Meditation isn’t a fad. We’re just finally realizing how necessary it is for the health and well-being of ourselves and our society.

Does it seem like meditation is all the rage lately? We all know someone who has jumped on the mindfulness wagon, and our newsfeeds seem to abound with articles about all of the benefits of practicing mindfulness. It makes it easy to dismiss mindfulness practice, such as meditation, as a …

Read moreMeditation isn’t a fad. We’re just finally realizing how necessary it is for the health and well-being of ourselves and our society.

Thanksgiving every day

Thanksgiving, literally a day to give thanks, is a day about gratitude. What are you grateful for? Gratitude is such an important part of our practice. From a meditative perspective, gratitude is the antidote to our suffering of grasping, greed, and desire. This is the kind of suffering that I …

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How to Find Satisfaction

We rarely seem to be totally satisfied with life, do we? Let’s put it this way: things could always be a little better, right? If you occasionally feel slightly dissatisfied with life, you’re not alone. It’s human nature to have this creeping, persistent feeling that somehow, life isn’t as good as …

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